Proper term interpretation Србија

3T Assessment

The 3T assessment is designed to address three important indicators of the body: body composition, body posture, and body function.

"Body weight" Fat mass + fat-free weight

Source of data: direct measurements

Key Points:

Body weight is an important indicator in body composition analysis, which refers to a person's total body weight (including water, protein, inorganic salts and fat ).

By comparing your weight data over time, you can determine whether you need to take appropriate measures to control your weight, thus developing a more reasonable fitness training programme.

fat content :Fat, the sum of the body's lipidic tissues, can store energy, protect organs, and maintain body temperature.

Source of data ：Calculated

Fat mass = body weight - protein - inorganic salts - water

Key Points:

Fat is one of the three major body energy providers and the main place for body eneregy storage

However, it only provides energy when doing long-term and low-intensity exercise.

Maintaining a certain amount of fat is important for the human body, but if fat is excessive, it can lead to cardiovascular diseases, such as high blood pressure and diabetes.

defatted body weight

Source of data: direct measurements

"Fat-free weight = protein + water + inorganic salts.

Key Points

Focus:Also known as "lean body mass", it is the weight of the rest of the body excluding fat (mainly including muscle, water, bone, and fat-free parts such as internal organs).

With a defatted body weight test, it is possible to detect.

-Protein and other micronutrient content in the body

-Muscle content in the body

-The degree of bone growth and development.

inorganic salt

Minerals are present in the body and food, such as calcium, iron, Iodine and zinc, etc., are indispensable nutrients for sustaining life activities

Source of data: direct measurements

Key Points: Inorganic salts mainly reflect the weight of bones, which is an important indicator of bone health. (If inorganic salt levels are low, a bone density test is recommended to carry out and ensure the risk of osteoporosis).

Key Points: Inorganic salts mainly reflect the weight of bones, which is an important indicator of bone health. (If inorganic salt levels are low, a bone density test is recommended to carry out and ensure the risk of osteoporosis).

Inorganic salts also play an important role in regulating the body's nervous system management

functions:

Maintaining the body's muscle contraction

Ensure functioning of the heart, brain, muscles, kidneys and liver

The level of inorganic salts is an important indicator of health, which can help us to understand the nutritional status of the body, and the health of the bones (eat foods rich in calcium, phosphorus, potassium, etc., such as milk, eggs, bananas, etc.).

"Body Hydration

Water = intracellular fluid + extracellular fluid

Source of data: direct measurements

Key Points: Too much or too little water in the body can harm health. In daily life, we should maintain essential water to avoid over-dehydration or water imbalance caused by excessive water intake.

Excessive water content may indicate oedema or kidney disease.

heart disease and other issues. (Too much water can cause the body’s fluid balance to

The balance is broken, causing problems such as increased blood pressure and increased heart burden. It will also affect the body’s metabolism and digestive functions)、

Solution:

Control the salt intake in the diet to reduce the occurrence of oedema;

When exercising, promotes metabolism and water excretion.

Too little water content may lead to dehydration, electrolyte imbalance, renal insufficiency and other problems.

Solution:

Increase your water intake and replenish the water your body needs promptly

BMI

body mass index BMI﹙BODY MASS INDEX﹚

Index﹙Body Mass Index,Abbreviated as body mass index﹚,

From Billy in the mid-19th century Ketler was the first to mention out, is related to the total body fat indicators closely related to quantity,Is commonly used to measure body fatness Thinness and healthiness a standard

Source of data ：Calculated

"BMI" = weight (kg) / height² (m²)

Key points: Regarding the BMI index, there are certain differences between Males and females. maless’ bones are Generally larger than females, so males' BMI is slightly higher than females'. Males have a higher BMI. The normal range is 20 to 25, and the normal range of female BMI is 18 to 23.

A high BMI, that is, being overweight or obese, may indicate an individual's health risks, such as cardiovascular disease, diabetes, High blood pressure, etc.

Reduce intaking of high-calorie, high-fat and high-sugar foods and increase food of vegetables, fruits and protein;Maintain a certain amount of exercise, such as brisk walking, running, swimming and other aerobic exercises, as well as strength training and other anaerobic exercises to consume Excess fat

A low BMI, that is, underweight, may indicate malnutrition or poor digestion and absorption in the individual.

Solution:

Increase the intake of calories and nutrients in the diet, such as eating more high-protein, high-fat and high-sugar foods, as well as increasing vitamin Vitamin and mineral intake; avoid excessive weight loss or dieting which can lead to malnutrition and physical health problems.

"basal metabolism"

It is the value of energy metabolism when the human body is awake, quiet, fasting, and the room temperature is 20℃~25℃, and it is also the basic energy value to maintain vital signs. In general, the basal metabolism of adults is around 1200-1400KCAL per day 1000-1200KCAL for women and 1200-1400KCAL for men.

Source of data ：Calculated

Key points : Mainly used to assess the body’s energy consumption and nutritional status.

IF basal metabolism is too fast, the client may have hyperthyroidism and problems such as hyperadrenal function. This might cause excessive energy consumption, Weight loss, even emaciation and malnutrition.

solutions:

First, diagnose whether you have hyperthyroidism or hyper adrenaline function Prevent other diseases and seek medical treatment promptly; keep a reasonable diet and nutrition Intake to maintain good health.

The basal metabolism is too low, and the client may have hypothyroidism,

Problems such as adrenal insufficiency. This may result in reduced energy consumption,

Weight gain, even obesity and metabolic syndrome.

solutions :

First, diagnose whether you have hypothyroidism or adrenal insufficiency, etc., and seek medical treatment promptly; you can increase your blood pressure through strength training.

Increase muscle content and increase metabolic rate; if your fat and weight are too high, you need exercises and dietary adjustments to control weight.

visceral fat

it is a special kind of abdomen fat, which is hidden in the abdomen deep inside and surrounding the inner Visceral fat index Numbers are in units of area 1 representing 10 square centimetres of Coverage area. An appropriate amount of Visceral fat could protect internal organs but too much Dirty fat may lead to poor health issues.

Source of data ：Calculated

Key points: Visceral fat directly reflects the health status of the body,management and chronic disease risk

solutions:

In terms of diet, reduce foods with high calories, fat and sugar.

replace them with vegetables, fruits and protein;

keep exercising, such as brisk walking, running, swimming and other aerobic exercise, meanwhile Do strength training and other anaerobic exercises to burn excess fat.

If the content is too low, attention should be paid to whether there is malnutrition or poor digestion and absorption Liang and other issues.

solutions:

Increase the intake of nutrients, such as eating more high-protein, high-fat and high-fat foods sugary foods, and increased vitamin and mineral intake.

segmental analysis

Match muscle and fat according to people Five body segments (upper left Limb, right upper limb,trunk,left lower limb, right lower limb)

Visually display the body muscles of the tester and fat in various parts of the body distribution status of the department, through analysing and comparing in detail. Interpret the test subject’s motor habits, sports risks, local Risk of body shaping and localized fat and many other issues and needs.

key points:

Segmental muscle testing: You can know the muscle content of each part of the customer, and target training for weak muscle parts.

Lower limb muscles will make the body prone to fatigue decrease the body's movement ability and balance,

Low trunk muscles will lead to weak core strength and are prone to lumbar muscle strain and other diseases.

(By comparing the values ​​of the left and right upper limbs and the left and right lower limbs, you can understand the balance of the left and right limbs.)

If there is a large difference in data between the left and right limbs, it may cause postural problems (such as spine or pelvic problems).

solution: to achieve a balanced state,You can strengthen the muscles on the weaker side through fitness exercises

·"Left and right imbalance" is caused by daily exercise habits.

·"Unbalanced upper and lower limbs" The upper limbs are thin and lack exercise; the lower limbs are thin and prone to arthritis and osteoporosis.

Segmental fat detection: You can know the fat accumulation in each part of the tester.

If trunk fat is too high, a comprehensive analysis based on "visceral fat" data is needed to determine whether it is central obesity.

If the fat in the limbs is too high, refer to the "fat mass" data for fat reduction training and diet control.