XONE PRO Slovenija

X-ONE PRO Web Report：

Body Composition Statement：

1、YOUJIU body composition report divides the body composition into the following

major parts：

Body weight = fat mass+ fat free mass

Fat free mass = mineral + soft lean mass

Soft lean mass = protein + total body water

2、soft lean mass analysis

For soft lean mass analysis, the report mainly includes the following types of data:：

(1) Soft lean mass：

Soft Lean Mass in body composition means lean tissue group of human body after removing fat and mineral. Different from the muscle mass mentioned in our daily life.

(2) Skeletal muscle：

⚫Skeletal muscle is a type of muscle. It is a muscle attached to the bone, which can be changed through fitness exercises. The muscles of the human body are divided into skeletal muscle, smooth muscle and cardiac muscle.

⚫Adequate skeletal muscle can enhance body strength, improve body immunity, and protect the body from trauma. And the more skeletal muscles, the higher Basal Metabolic Rate (BMR). The more energy consumed, and the less likely to be obese than ordinary people.

⚫Low levels of skeletal muscle will not only lead to decreased physical strength, insufficient immunity, affect physical health, but also make the body more susceptible to injury. Aiming at the condition of low skeletal muscle, we should do more physical exercise and increase protein intake in diet.

(3) Fat Free Mass Index(FFMI):

⚫FFMI means fat free mass index. Calculation method：FFMI=fat free mass (kg)/height^2(m)

⚫FFMIis an index to evaluate the degree of physical strength. Compared with BMI, FFMI removes the influence of fat mass, and more truly reflects the physical state of people with large muscles.

⚫X-ONE PRO standard adult female FFMI range (16-18), adult male FFMI range (19.5-21.5), Reaching this standard means that it belongs to the upper middle level inthe general population.

(4) Segmental lean analysis：

⚫X-ONE PRO can detect the lean distribution of 5 parts of the body (trunk, left upper limb, right upper limb, left lower limb, right lower limb).

⚫Through segmental lean detection, the lean content of each part of the tester can be known, and targeted training can be carried out for weak muscles.

⚫Low limb muscles will affect the body's exercise ability and balance, and the body is prone to fatigue. Low trunk muscles will lead to weak core strength of the body, prone to diseases such as lumbar muscle strain.

⚫By comparing the values of the left and right upper limbs and the left and right lower limbs, you can understand the balance of the left and right limbs. If there is a large difference in the data of the left and right limbs, it may cause posture problems. (such as spine or pelvic problems) We can improve the muscles on the weak side through fitness exercises to achieve a state of balance.

(5) Basic Metabolic Rate (BMR)：

⚫Basal metabolic rate refers to the minimum energy consumed by a person to maintain basic life functions in a resting state.

⚫We can improve our BMR by increasing muscle mass. The higher the BMR, the greater the body's own energy consumption, and the better the fat loss efficiency.

⚫We usually use BMR to estimate the energy profile of the daily diet: daily dietary energy=BMR+activity factor

⚫For fat loss people: daily dietary energy

⚫For muscle gainers：daily dietary energy>BMR+activity factor，eat more protein and less fat

3、Obesity analysis

For fat analysis, the report mainly includes the following types of data：

(1) fat mass：

⚫The sum of lipid tissues in the body, which has the functions of storing energy,protecting organs, maintaining body temperature, etc.

⚫High fat mass can lead to common chronic diseases such as cardiovascular disease and diabetes.

⚫A moderate amount of fat can provide energy for the body and keep out the cold. Too low fat may lead to decreased immunity, malnutrition, endocrine disorders and other problems.

(2) body fat percentage：

Body fat percentage is a measure of the proportion of fat in the body. Calculation：Body fat percentage=body fat÷weight×100%

(3) Visceral fat：

⚫Visceral fat grade refers to the area of fat that surrounds the internal organs。

⚫Visceral fat grade 1-9 is the normal range, 10-14 is the high range, and above 14 is too high. High visceral fat may lead to abdominal fat accumulation, affecting the function of internal organs, leading to an increased incidence of obesity-related diseases such as fatty liver, hyperglycaemia, and hyperparathyroidism.

⚫The ideal visceral grade index for adult males is 3;The ideal visceral grade index for adult females is 5 ( Women need a certain amount of visceral fat to protect their reproductive organs, so low visceral fat is not recommended);

(4) Segmental fat：

⚫This product can detect the fat distribution of 5 parts of the body (trunk, left upper limb, right upper limb, left lower limb, right lower limb).

⚫Through segmental fat detection, you can know the fat accumulation in each part of the tester. Excessive trunk fat may have central obesity.

(5) Waist-to-hip ratio (WHR)

⚫Waist-to-hip ratio = waist circumference/hip circumference

⚫For adult males, it is recommended that the waist-to-hip ratio be maintained at 0.8-0.9.Adult women are advised to maintain a waist-to-hip ratio of 0.75-0.85. Excessive waist-to-hip ratio may have the problem of central obesity.

4、 Body Analysis & Conditioning Advice

(1) body shape analysis：

This product divides the human body into 12 body types. After each test is completed, body shape coordinates will be provided according to the tester's muscle and fat conditions. With the increase of muscle and the decrease of fat, the body shape coordinates will gradually approach the upper left corner of the coordinate axis.

(2) Body adjustment：

By increasing or decreasing muscle mass and fat mass, you can view changes in body shape and set your own exercise goals.

(3) Regulatory advice：

⚫Muscle Conditioning Advice：Generally, we recommend that users increase their muscle mass goals to the upper limit of the standard. (Example: The standard range of muscle mass is 49.6-55.8kg, and we usually recommend setting the target at 55.8kg)

⚫Fat Regulation Advice：Usually we recommend that users lower their fat mass target to a lower standard range, because too low fat is not conducive to health. (Example: The standard range of fat mass is 6.7-13.3kg, we usually recommend customers to set the target between 6.7-10kg)