Result chart format and result analyzing Indonesia

Easily cause a variety of cardiovascular, and cerebrovascular diseases and chronic diseases, such as cardiovascular infarction, hypertension, hyperglycaemia, type II diabetes mellifluous (non-insulin-dependent diabetes mellifluous) ETC. and obese figure. AS typical overweight people ,Excessive body fat could Overweight and obese customers will also experience sports endurance decline, osteoarthritis, as well as symptoms of decreased lung function, seriously affecting the ability to exercise. Therefore, during their training, heart rate monitoring equipment is essential besides exercise intensity and exercise volume also needs to be supervised. Their process of weight loss should be done as a gradual process The weight of this type of client is within the normal range, so it is not considered obese. However, the body shape is bound to be less than ideal due to more fat and less muscle. Clients of this body composition type do not have to reduce their body weight, but they need to precisely reduce the amount of body fat, and at the same time, in order to have a better-looking body, they need to carry out muscle-building training to increase the content of skeletal muscle, so as to obtain an ideal body shape. Many adults who exercise little and have excess body fat fall into this body composition category. Although normal weight, increased visceral fat can likewise increase the chances of cardiovascular disease, as it does in overweight people with high body weight and fat.

The weight of this type of client is within the normal range, so it is not considered obese. However, the body shape is bound to be less than ideal due to more fat and less muscle. Clients of this body composition type do not have to reduce their body weight, but they need to precisely reduce the amount of body fat, and at the same time, in order to have a better-looking body, they need to carry out muscle-building training to increase the content of skeletal muscle, so as to obtain an ideal body shape. Many adults who exercise little and have excess body fat fall into this body composition category. Although normal weight, increased visceral fat can likewise increase the chances of cardiovascular disease, as it does in overweight people with high body weight and fat.

This type of client may have been a former athlete or well-trained in their career but has gained fat mass due to retirement or years off from training. Although they have a high muscle mass, their excess fat mass still affects their body and they can be called ‘chronically obese’. Therefore, there is still a need to reduce body fat weight through weight reduction measures in order to treat or prevent the complications of obesity, not just to get in shape. There are also some overweight people whose skeletal muscle weight is not due to the overdevelopment of muscles by training, but because all of their body components are beyond the normal range, their muscle mass figures calculated by the body measurement equipment are also over the limit.

This type of client is one whose body weight, muscle mass, and fat mass are in the normal range. Clients with this body composition type do not need to lose too much fat and should start with the function of muscle isometric contraction to maintain body posture and perfect their body shape physique through stretching and muscular endurance training. Nutrition A balanced diet structure to maintain the fat volume is good. If clients have higher requirements for themselves, they can also develop towards a D-shaped body (small body weight, more muscle, less fat) through muscle building or fat loss training.