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BIA — Bioelectrical Impedance Analysis This is a simple and non-invasive way to scan what's inside of your body without any pain. The BIA Body Scan uses tiny electrical signals that pass via the physique. It can estimate muscle, fat and water in the body through these signals. This information will give you an accurate reflection of what your body needs.
Ok, so why is it really important to know what you have in your body? So, what does knowing your body composition mean for you and how can this information allow you make better decisions with respect to health. For instance, if the scan tells you that there is too much fat mass in your body, it means either eating habit or exercise should be changed to decrease this amount. This knowledge can save your life.
If you know what your body is made of, that's the first step to setting goals. Knowing you need to lose weight or gain muscle is actionable. This may be something as simple as eating healthier, getting more exercise or even drinking water. These changes will be helpful for you to feel good and improve physical health.
Just an example if the scan comes back and says you are 35% body fat, maybe weight loss program? This routine can be something like a nutrition and exercise program. Conversely, the scan can show that you are dehydrated and should encourage yourself to drink more water on a daily basis.
BIA Body Scan — This is one of the superlative ways to glance at your body, as opposed a mere weight on weighing scales. Or, when you step on the scale and it gives you only one number. Well, the BIA Body Scan dismembers your body into parts of itself — how much fat and muscle do you have.
This in-depth look can provide insights into your body you may not have realized before. For instance, if you have muscles for days but weak ass bones then perhaps consider working out around some exercises or foods that assist in building stronger bones. Understanding this information allows you to plan better for your health.
The BIA Body Scan gives you the information to do this, and then measure how successful you are at sticking to your goals. So, if your goal is muscle building, from time to time you can see how much results have forthcoming with the scan. Sometimes it can be super motivating to see how you are coming along!
