×
But, does your body fat mean and why it is even necessary for you to have? Body fat is the store of fats in your body. Some body fat is NormalButToo much of a good thing can lead to obesity and all its associated health problems. Many of these lead to diseases such as diabetes, heart disease and high blood pressure. Due to these many reasons it is crucial that you watch your body fat levels. Body fat measurements are sometimes a little bit difficult, but with the assistance of bioimpedance technological know-how you can easily get an idea about his fats percentage.
Bioimpedance: A non-invasive, simple and painless method to measure your body fat! It does this by passing a small electrical current through your body and measuring what effectively is the flow of blackcurrent. If the current faces more resistance then there is much body fat available. This is because fat conducts electricity not as good muscle. Bioimpedance also provides insight into other variables like your muscle mass and your hydration status which are all important features of how you may react to specific treatments. This means that bioimpedance can not only tell you what your weight is in total, but also how much fat and muscle contribute to it.
One of the most commonly used methods is bioimpedance since it offers ease of use, accuracy and non-invasiveness. Its process is speedy and does not need any particular arrangements. You just have to step on the scale made for this. A tiny electric current will be sent down your body by the scale. No problem, current strengths are so low that no sensation occurs. Above this, the scale will then show you your body fat percentage right on its face. This has a one number that very easily tells you something important about your health.
Some methods to measure body fat are skinfold calipers, hydrostatic weighing and DEXA scans Each of these ways has its own merits and demerits. Compared, bioimpedance is more accurate than skinfold calipers are faster but can lag behind by a few percentage points. It is also much cheaper compared to DEXA scans and they are relatively elaborate. Bioimpedance also wins over hydrostatic weighing, an older form of body comp testing that involves being semi-submerged in water (it can be pretty uncomfortable) and generally not available at most gyms or clinics. For all above mentioned reasons, bioimpedance is a feasible and good alternative for body fat estimations.
Bioimpedance measures your body's ability to store an electrical charge. Electricity has to flow around thick deposits of fat The reason for this is because fat takes longer to burn off than muscle. Therefore, the more resistance your body gives to an electric current, it signals that you have a good level of fat in your own system. Several studies have shown that bioimpedance accurately reflects percentage body fat [16–18]. It is said to be just as precise and reliable, (if not more than) other methods such a DEXA scans which are much costlier or can only be done through special equipment. When you are losing weight, tracking your achieve the with bioimpedance helpsatoes. Additionally, this can give you a clue as to whether or not fat is being lost instead of muscle — something most likely vital for your health. Bioimpedance analysis will also show athletes if they should adjust their training and nutrition in order to perform at the highest level.
