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Case Study: Elevating Fitness Experiences at IWF Shanghai with ATLAS Fitness Introduction At ATLAS Fitness, we are passionate about delivering innovative fitness solutions that empower businesses and individuals to achieve their health and wellness g...
"No pain, no gain" is a mantra embraced by many fitness enthusiasts. However, what you might not realize is that overtraining not only fails to help but can also harm your body. This phenomenon is known as “Overtraining Syndrome”. While t...
Reflecting on IWF Shanghai 2025: A Journey of Learning and Growth The 2025 edition of IWF Shanghai has come to a close, marking the end of three dynamic days filled with innovation, networking, and inspiration. As a company dedicated to advancing hea...
The 2nd IWF Shanghai 2025 has been an incredible platform for us to connect with fitness enthusiasts, professionals, and industry leaders. As we wrap up the second day of the exhibition, the YoujoyHealth team is energized by the overwhelming response...
Combating Pseudoscience Today, many fitness professionals focus too much on creating marketable programs while neglecting the individual needs of their clients. They promote so-called "innovative" and "one-size-fits-all" plans, promising dramatic res...
For those of us striving to get healthier, a sedentary lifestyle can be a major obstacle! Many people struggle to find ways to stay active. Between work schedules, commuting, family obligations, and the popularity of working from home, it can be chal...
Youjoy Smart 3T Body Composition Analyzer Empowers Military Training Center: Precision Data for Building Elite Soldiers Client Background A military training center is tasked with cultivating exceptional military personnel. With the increasing physic...
Understanding Bioelectrical Impedance Analysis (BIA) and Its Role in Measuring Body Composition Bioelectrical Impedance Analysis (BIA) is a scientifically validated method used to assess body composition by measuring the opposition, or impedance, tha...
The fitness industry is undergoing a transformation like never before. With advancements in technology, shifting consumer preferences, and a growing focus on holistic health, the future of fitness is both exciting and dynamic. As we gear up for IWF S...
Time ：5th-7th Mar.2025 Introduction to the Shanghai International Fitness Show (IWF) 1. Overview The Shanghai International Fitness Show (IWF) is one of the largest and most influential fitness industry events in China and Asia. Since its inception i...
Case Study: How ICTS Corporation Transformed Employee Wellness with the X ONE SE Body Composition Analyzer Introduction to the X ONE SE The X ONE SE is a state-of-the-art body composition analyzer designed to provide highly accurate measurements of k...
1. Event Details Dates: Confirm the exact dates of the event in 2025 (usually announced closer to the event). Location: The expo is held at the Shanghai New International Expo Centre (SNIEC) or another major venue in Shanghai. Theme: IWF Shanghai foc...
We are excited to announce that Youjoy health will be exhibiting at IWF 2025, one of the premier fitness and wellness industry events. This is a great opportunity to showcase our latest Body Composition Analyzers, including: ✅ U+300 – Advanced ...
Personal training has long been a cornerstone of health and fitness, with roots tracing back to ancient civilizations such as Egypt, Rome, Greece, and China. Today, personal training remains a vital service, helping individuals achieve their fitness ...
Whether you are looking to save money on expensive gym memberships, avoid the time-consuming commute, or simply enjoy the convenience of working out from the comfort of your own home, establishing a home gym is a fantastic choice. A home gym gives yo...
This is part two of a two-part case study with the executive team at Zen Fit Hub. In part one, James Fitzgerald, the founder of Zen Fit Hub, shared his assessment-driven approach to coaching and how the U+300 Body Composition Analyzer became an essen...
A typical day often revolves around three main meals: breakfast, lunch, and dinner. While these mealtimes vary based on culture, schedule, or personal preference, a debate persists over which of these meals is the most critical for overall health an...
Lunch, the midday meal that bridges breakfast and dinner, plays a pivotal role in maintaining balanced nutrition and energy levels throughout the day. For those who include lunch in their daily routine, it can significantly enhance the quality of the...
As the holiday season quickly approaches, many of us are looking forward to the fun and excitement that the festivities bring—family get-togethers, workplace parties, delicious meals, and the joy of reconnecting with loved ones. However, this s...
The good news is that staying fit and healthy during the holidays doesn’t require rigid routines or extreme measures. It’s all about making small adjustments and finding ways to balance your fitness goals with the enjoyment of the season&...
We all strive to make our workouts more effective, push harder, and achieve better results. This desire has given rise to a booming sports nutrition industry offering a wide array of supplements aimed at enhancing performance. However, you might not ...
Pilates is undeniably enjoying a surge in popularity. From celebrities to social media influencers and everyday fitness buffs, many are attributing their toned physiques to this dynamic practice. However, Pilates is much more than a fleeting trend &n...
Considering adding laps to your fitness routine? Swimming isn’t just a refreshing way to cool off — it’s a full-body workout with remarkable health benefits. Whether you’re looking to enhance cardiovascular health, improve bod...
Did you know that the human body has different types of fat? When most people think about body fat, they’re usually picturing subcutaneous fat—the fat that resides just beneath the skin. This type of fat is commonly found on areas like th...
Now to the big question: how can you effectively shed excess subcutaneous fat? Excess subcutaneous fat can be reduced through a combination of healthy lifestyle choices, focusing on diet and exercise. By managing your caloric intake and engaging in ...
Stress provides no health benefits, and its effects on your body composition go beyond the surface. For one, stress causes muscle tension throughout your body. Chronic stress keeps your muscles in a constant state of constriction, leading to headache...
Stress is a universal experience. Whether it's rushing to work, preparing for an important presentation, caring for a sick loved one, or supporting your family, stress is a part of daily life. But what is stress, and how does it impact our minds and ...
Why You Need Strength Training If your goal is to build bigger, stronger muscles, strength training (also known as resistance training) should be a key part of your workout routine. Resistance training includes exercises like weightlifting or bodywei...
How Much Strength Training Do You Need to Lose Weight? Resistance training is an essential part of any weight loss plan, but it’s important to understand that its primary role is in body recomposition, not just weight loss. When you engage in s...
As someone who values data and analysis, I was intrigued by the Youjoy U+300 when I started my fitness journey. I’ve always been active, enjoying soccer and running, but consistent workouts or weightlifting were new to me. My goal wasn’t ...
Body composition analyzers have revolutionized the way health professionals and fitness enthusiasts assess and understand their bodies. These advanced tools measure key metrics such as body fat percentage, skeletal muscle mass, and total body water, ...
Running is a widely favored activity for improving body composition, but how does it truly affect fat and muscle? Can it lead to muscle loss, and how much running is necessary to see results? Let’s explore. Does Running Cause Muscle Loss? A det...
Muscle mass and strength naturally increase from birth, peaking around 30–35 years old. Afterward, they gradually decline, with a more rapid loss occurring after age 65 for women and 70 for men (Source: National Institute on Aging). This proces...
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