Three reasons YOur Club need monitor body composition

1 Better understand your clients baseline so you know what they need to lose, gain, or maintain . . .

Body composition analysis is a way of describing the composition of your body, giving you a snapshot of your health by differentiating between fat, protein, minerals, and body water. The important thing to remember is that two people of the same gender and weight can look completely different because they have different body compositions. Body composition describes how much body fat, bone, water, and muscle are in your body. Measuring your body composition tells you about your body's unique makeup and helps you identify areas that need improvement to improve your overall health. The Youjoy measures body composition digitally, and we're here to educate you on its importance in this day and age, helping users achieve their health goals from the inside out.

2 Helps to calculate caloric needs and create a personalized nutrition plan . . .

Numerous studies have confirmed that being overweight/obese is associated with a higher risk of cardiovascular disease, metabolic syndrome, diabetes and even certain cancers. Losing weight, especially by restricting calorie intake, helps reduce body fat percentage and metabolically harmful visceral fat. By using the Youjoy U+300 to measure, dietitians will be able to understand their clients’ level of excess fat and set effective weight loss goals.

3. Assess Body Fat percentage to focus on fat loss, not just weight loss . . .

you may not have heard of body composition before, but you may be familiar with BMI. What's the difference? Body mass index (BMI) is a common way to assess a person's health by comparing weight to height. Although widely used in clinical practice, BMI has many limitations and is a poor tool for tracking weight changes because it cannot determine whether weight changes are changes in fat or muscle. Using a single number like BMI to predict health or mortality oversimplifies health risks and ignores important factors that contribute to positive health.

When you want to get healthier, you may focus most on losing fat and gaining muscle.