Simple tips for a healthy BMI

BMI, or Body Mass Index, is a measure that considers your age, height, and weight, yielding a score that ranges from underweight to severely obese on a chart. The healthiest weight generally lies between these extremes.

Although BMI has its limitations—such as failing to take into account the distribution of fat and muscle—it is a helpful tool for gauging whether your weight is within a generally healthy range.

**Advantages of Maintaining a Healthy BMI**

1. **Reduced Risk of Chronic Diseases**

Maintaining a healthy BMI lowers the risk of conditions such as heart disease, diabetes, and hypertension.

2. **Improved Mobility and Flexibility**

A healthy BMI contributes to better joint function and overall physical mobility, reducing the risk of injury.

3. **Enhanced Mental Health**

People with a healthy BMI often experience improved mood, lower stress levels, and a greater sense of well-being.

4. **Better Sleep Quality**

A balanced BMI can lead to more restful sleep, reducing the likelihood of sleep apnea and other sleep disorders.

5. **Longer Life Expectancy**

Research shows that maintaining a healthy BMI is associated with a longer lifespan and a better quality of life.

6. **Stronger Immune System**

Maintaining a healthy body weight supports the immune system, helping to ward off illnesses more effectively.