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Body Fat Percentage is how much fat we have in our body. Everyone has some fat, and that's normal! However, the fat within each person is not of same volume. Many reasons this can happen, like how old someone is, if they are a boy or girl, what genes you have and some other lifestyle factors; also different foods that i eat every day. Learning how our bodies do this can help us understand these processes.
Not all fat is bad for us. Well, some fats are actually necessary for our health! Healthy fats, such as omega-3 and -6 fatty acids help our body to keep working. These fats are in foods like fish, nuts and seeds — they can even make our brains function better! However we need to be cautious given that the surplus bad fat can result in serious health consequences. Consuming an overabundance of poor quality fat can be one contributing factor to weight gain, heart disease and diabetes, as well other conditions which leave us feeling less than healthy.
Several factors can affect one's body fat level And our body can naturally store more fat when we age, as an example. The gender of the child also mattered, as body fat levels were not statistically equal in different groups between boys and girls. And muscle mass, among other factors (people with more muscles may have less fat) And to some extent, our diet is a big factor as well. People are all born with a certain amount of fat. On an average, for men a generally good body fat percentage is ideally 10-20% and Women should expect around 15 -25%- of their total weight to come from Storage Fat (versus Essential Fat stores). This can help us in knowing what is a healthful level.
Excessive body fat can lead to health problems. It has a physical influence on us, it can also have an impact on how we may feel mentally and even emotionally. The risk of getting heart disease and diabetes increases due to a high percentage of body fat. And this is why ensuring everyone has a healthy body weight matters. We must strive to keep our bodies healthy both emotional and physical by living a happy life.
Living a fitness lifestyle helps to control body fat. These are two great things that help you keep your body fat in place — eating well and exercising regularly. A protective diet will provide friends and family with the knowledge needed to reverse this trend alongside you in cooperation, preparing meals that are free of harm[7]… while taking our health into our hands for conscience consumption we strike a balance eating fish, nuts or seeds -GOOD FATS – avoiding bad fats. And let the high level of saturated and Trans fat food stored in our fridge, that only push us to eat them without considering what it is harmful for health, with this list we can limit how much fatty trans are good for authorized per sehari. For we all like to laugh, it is worse than a hungry rat forgotten his muscles in fat and can enjoy easy on the wave.
