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Do you ever think about how much fat you have in your body? This is why checking for body fat is important as you can get an idea on how healthy you actually are. So when we mention body fat, we mean the fat that is actually stored in our body. Fat helps keep us warm and provides us with energy, but if we consume more than our bodies can use, it can cause health issues. There are various means for measuring body fat, but not all are accurate or simple to use.
One of the most accurate tests to assess body fat is a DEXA scan. DEXA refers to dual-energy x-ray absorptiometry. This test uses low-dose x-rays — a kind of radiation — to measure the amount of fat, muscle and bone that is in your body. The DEXA scan is very precise and provides a lot of information about your body. But it is very expensive to perform this test, and it requires equipment that is not universally available in every locale.
This is critical to accurately measuring body fat. It can help you understand if you could be at risk for certain health conditions, such as heart disease and diabetes. Heart disease is when the heart is affected, causing potential problems, diabetes is when the body no longer maintains control of sugar. You are at far greater risk of developing these conditions if you carry excess body fat. By monitoring your body fat percentage, you can adjust your daily activities such as eating healthy food, exercising and drinking plenty of water to become healthier and feel better.
Another accurate body fat test is the water displacement test, also known as hydrostatic weighing. This test is a bit different. In the test, you’re placed in a large tank of water and exhale all the air from your lungs right before you go underwater. Then, the people who are testing you weigh you while you’re underwater so they can determine your body fat percentage. This test is highly accurate and doesn't make use of radiation, all positives. And while it makes sitting in the water tank feel a bit uncomfortable, and it also needs specific equipment, therefore not everywhere you go.
The most accurate method of measuring body fat involves using the DEXA scan alongside water displacement test. What these two bring together is a more accurate reading of your body fat. This technique is known as a multi-compartment model. This test is extremely costly and is used more for research than for routine health screening.
The most precise methods of measuring body fat rely on specialized machines. The methods for doing so are DEXA scan, water displacement test and biological impedance analysis (BIA). BIA is a test that uses an electrical current to measure your body fat. It is easy to do and not painful at all. It is relatively easy and fast, it however lacks the accuracy compared to the DEXA scan and the water displacement test.
There are various ways to test body fat at YOUJOY so you can have the appropriate information that you require. Our trained workers can assist you with selecting the approach for your requirements and be cautious of your results. Regardless of if you take the DEXA scan, the water displacement tes or BIA, we will help you achieve your health goals and feel at your best.
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