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Knowing what is in your body will help you remain healthy. Your body composition is not just what you see on your scale. An example of this is that two people can weight the same amount but more or less muscle and fat in each person alike. It is crucial to know your body fat and muscle mass, because too much body fat can put you at risk for a number of health problems. This can cause health issues like high blood pressure, diabetes and heart disease—side effects that are no joke.
Would you like to be stronger and healthier? Well, a total body fat scan might be able to help by you meet that goal! When you scan with us at Shanghai Youjiu, we will provide a full report. This will give you a % fat report on your body listing how many colors of red in the rainbow (muscle) and white with some silver (fat) are able to be drawn between those two bright rounded bumpy lines (bones). You can use this knowledge to set realistic exercise goals, and create a tailored fitness plan for you.
An example of this would be someone with too much body fat on their scan — they may want to focus more on exercises that help burn fat, like running dancing or riding a bike. Conversely, if your scan reveals low muscle content doing strength training such as lifting weights or push-ups will help grow muscles. The body composition report will act as a guiding light for you to build up a perfect work out regime according to your requirements.
Why you might want to scan your whole body for fat Full-Fat Scans Many advantages accrue in obtaining a full-body fat First there is the apparent curiosity. The first is that it gives you an accurate and complete picture of the contents in your body which allows for tracking changes over time. And that can really incentive you to buck down on your diet and getting fit when get resultsг.
Second is that a complete body fat scan would help you recognize health issues in their early stages of development. For example, if your scan tells you are high on fat percentage will make you think that there is a predictor of hypertension, diabetes and heart disease. The good news is, if you know sooner rather than later — even before diagnosis in some cases or with subtly elevated A1C levels— most of these conditions are managed just through healthier living.
And lastly, if you are in the process of losing weight, a whole body fat scan may be even more beneficial. This is just disheartening for many since the weight on their bathroom scale may hardly change but a full body fat scan will show that they have indeed lost some fats while also building muscles. And so, even if the numbers on the scale have not moved or gotten worse, you could be headed in a direction that is generally more beneficial for your health.
BMI — This is a calculation that gives you an idea if your weight for your height is in the right range. Higher BMI indicates that you should adjust your diet or training. Your BMR is how many calories your body uses when you are at rest. BMR ( Basal Metabolic Rate) is what would tell you how many calories to need to eat in order stay at a healthy weight, essentially.
