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As we age, it is very important to know our body fat percentage. This is important health information for us to know so that we can be healthy, and maintain our good health in the future. A nice tool that we can use to track our body fat is called an bioelectrical impedance analysis test This device is quite easy to use and can give us a lot of information about our body. We are going to get into what it actually does and how is good for you!
An electronic body fat analyzer is machine that will tell you the amount of fat inside your body. This tiny electrical signal travels through your body when you step on this machine. The machine sends this signal, the signal goes through your skin to get into the fat under you skin and then travels back up to the machine. The analyzer is so smart it uses this to tell you how much body fat,(facepalm).
A body fat percentage is the measure that how healthy you are, aside from your weight. Even if two people both weighed 200 pounds, they could have wildly different amounts of body fat. Because of this body fat is something that you want to be aware as a basis of personal health monitoring into later life.
Watching those digits on the scale simply isn't enough if you need to shed pounds. You want to learn how much of your weight is from fat and how much is muscle. Excercise wise, muscle weighs more than fat so you may not see massive loss on the scale if your getting stronger but still fit and healthy.
In this case you need to have a body fat analyzer that tells about whats happening actually with your body. You'll know if you're losing fats or building muscle by measuring your body fat percentage. With this data, you can make more informed decisions about what ingredients to use in your dishes or how long and hard a particular workout should be if it will aid in getting you closer to where want for optimal health.
Inspiration for better decisions to commit your change. It can motivate you to eat well and keep up your workout routine. It can help you aim for those health goals and maintain your commitment to them.
Share your results. Sharing final results with a friend or family member will make you more accountable during ya journey(console) They can motivate you, and eventually accompany you on your pursuit of health.
