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Before heading into today's topic let us talk about bioimpedance body composition, something really important for all of our health. All of us wish to stay fit and healthy, don't we? Except, how do we know if we are taking care of ourselves OK? This is where body composition assessment comes in. It can tell us what is going on in our bodies so that we will be able to reach fitness goals and strive for the best versions of ourselves.
All of us want to be 'healthy'… but what does that look like? Health: Able to work properly, not be in pain, or sick It also means ingesting the right combination of vitamins and minerals, as well as getting regular exercise to keep our bodies in working order. However how can we be sure if healthy? One of such means is body composition assessment. It allows us to see how much fat, muscle and bone we have in our bodies By getting this information it helps us to choose food in a smarter way and also motivates for the exercise.
A lot of people have fitness goals in mind such as losing weight or gaining muscle. But how can we be sure that what we are doing the right thing to reach these goals? Having a bia for body composition as a baseline can allow us to see the positive changes we make over time. For example, when we want to drop weight, most of us believe that dropping pounds is all that matters. That said, if we lose pounds by losing muscle instead of fat, it may not be a healthier at all. We can assess our body composition to know whether we are losing fat or muscle, and modify what we eat and workout accordingly. It will help to show us that we are healthy — for now.
Body composition assessment doesn't offer the same benefit to athletes as it does a general lifestyle individual. One of which is their Body Fat Percentage, and that is extremely crucial to determine if they are at the correct weight for their sport as an example. A lot body fats will often slow an athlete down and too little of the substance can be detrimental to their health. Athletes have to maintain their muscle mass for a competition or event as well. Performance in training and sport is directly influenced by appropriate body composition (e.g., not too fatty, but requiring a certain level of muscle).
We might have a vision of our perfect body- it probably carries some weight or shape. However, obtaining our best body is not only about reaching a particular weight. Our bodies consist of many different types of tissues, such as muscle tissue and fat tissue, just to get started. Body composition assessment tell us the facts about making it in perfect shape. So if we want to get bigger muscles then what do we need to do? More protein in the form of chicken, fish and beans than these combined with strength training might help us. If we are trying to reduce our mass, then perhaps fewer calories need be eaten and more energy expended with cardiovascular activities like running or swimming. Measuring body composition gives you the ability to see what is actually going on inside and allows us to make more educated choices about our health.
A common measure of body fat is BMI—Body Mass Index. It is determined by your height and weight —whether you are underweight, normal weight, overweight or obese. But BMI has some limitations. Like it does not differentiate between muscle and fat. So a person with large muscle mass will be tagged as overweight and obese, even though they could actually healthy. Body composition assessment, however, can be used to differentiate muscle from fat. This leads to a more true, clearer person based assessment side which gives the better representation of parts that may cause risk or safety. Shanghai Youjiu — Body composition analysis can let you know better about your body and what it needs.
